Reflexology is a complementary therapy that involves having gentle pressure applied to the soles of your feet or your hands. It’s thought that different points on the feet are connected to different areas of the…
Reiki practice may help with a variety of physical and emotional problems, including insomnia, stress, depression, anxiety, and pain. For example, research suggests that Reiki may lower anxiety, stress, and pain in people undergoing surgery.…
Meditation is an umbrella term for the many ways to a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving…
Chakra Balancing: Is it Important? Do I Need to Balance My Chakras? By Linda Dieffenbach, BSW, RMT Source: Chakra Healing Guide Meditation Poster Ever have one of those moments where, for one reason or another,…
It’s no secret that natural living can be beneficial to your health. If you are already living more naturally, you probably know the advantages of using an essential oil diffuser, but if you are just…