Reiki practice may help with a variety of physical and emotional problems, including insomnia, stress, depression, anxiety, and pain. For example, research suggests that Reiki may lower anxiety, stress, and pain in people undergoing surgery.…
Meditation is an umbrella term for the many ways to a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving…
Chakra Balancing: Is it Important? Do I Need to Balance My Chakras? By Linda Dieffenbach, BSW, RMT Source: Chakra Healing Guide Meditation Poster Ever have one of those moments where, for one reason or another,…