Reflexology is a complementary therapy that involves having gentle pressure applied to the soles of your feet or your hands.

It’s thought that different points on the feet are connected to different areas of the body, such as particular organs. Reflexologists believe stimulating these points can encourage natural healing.

As well as providing the calming effects of touch, reflexology can promote relaxation and improve wellbeing.

According to a survey, reflexology is one of the most popular complementary therapies used by people with MS. Although the quality of research is considered low, some studies have found that reflexology can improve pain, fatigue and mood in people with MS.

Some MS Therapy Centres offer reflexology to people with MS for a subsidised fee. Although you don’t need a referral from your GP to try this treatment, it’s advisable that you tell your GP or MS nurse about any complementary therapies you are receiving. You can find your closest centre by using our map of MS services.​


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DISCLAIMER: I am not a physician and do not prescribe or diagnose.